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| Activity Level | Blood Sugar | Food Servings to Add | ||
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| Low Activity Level: Walking or biking (less than 1/2 hour or less than 1/2 mile) | Under 80 mg/dl Over 80 mg/dl | 2 fruit 1 fruit | ||
| Moderate Activity Level: (Light exercise not over 1 hour such as: walking, biking jogging, swimming) | Under 80 mg/dl 80-180 mg/dl 180-300 mg/dl Over 300 mg/dl | 2 bread + 1/2 meat 1 bread or 1 fruit No food to add Do not exercise | ||
| High Activity Level: Strenuous exercise over 1 hour | Under 80 mg/dl 80-180 mg/dl 180-300 mg/dl Over 300 mg/dl | 2 bread + 1 meat + 1 fruit + 1 milk 2 bread + 1 meat 1 bread +1 meat Do not exercise | ||
However, there will be times such as days of strenuous activity in which you'll have to decrease your insulin intake.
But you will do insulin adjustments only after your doctor's clearance and with his advice only!
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Return from Exercise and Exchange Diet to Diabetes and Fitness |