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3 servings
Ingredients
- Cooking spray
- 4 medium size tomatoes, chopped
- 1 big green pepper, chopped
- 1 big red pepper, chopped
- 1 big onion, sliced
- 3 large eggs
- 1/4 cup fat-free milk
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1/8 tsp. hot sauce
Directions
- Spray a large nonstick skillet with cooking spray and place it over high heat.
- Toss the chopped onion and fry until it's golden.
- Add tomato, green pepper, and red pepper.
- Stir for 5 minutes. Remove mixture from pan, and set aside.
- Mix the eggs with milk, salt and pepper in a large bowl.
- Beat well with a whisk.
- Pour mixture into pan, and cook over low heat, stirring occasionally.
- Cook until eggs are set but still moist.
- Remove from heat. Stir in reserved vegetable mixture.
- Transfer to serving plates, and serve immediately.
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