3 servings

Ingredients

• Cooking spray
• 4 medium size tomatoes, chopped
• 1 big green pepper, chopped
• 1 big red pepper, chopped
• 1 big onion, sliced
• 3 large eggs
• 1/4 cup fat-free milk
• 1/4 tsp. salt
• 1/8 tsp. black pepper
• 1/8 tsp. hot sauce

• Spray a large nonstick skillet with cooking spray and place it over high heat.
• Toss the chopped onion and fry until it's golden.
• Add tomato, green pepper, and red pepper.
• Stir for 5 minutes. Remove mixture from pan, and set aside.
• Mix the eggs with milk, salt and pepper in a large bowl.
• Beat well with a whisk.
• Pour mixture into pan, and cook over low heat, stirring occasionally.
• Cook until eggs are set but still moist.
• Remove from heat. Stir in reserved vegetable mixture.
• Transfer to serving plates, and serve immediately.

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